If you’ve found your way here, chances are you’re looking for change. This guide is your map through the Momentum Journey — four phases, real stories, and weekly sparks to help you build lasting progress, one step at a time.
Learn how keystone habits—small routines that trigger big changes—can transform your life, work, and relationships. Dive into the research, real stories, and a practical playbook for momentum.
Discover the key differences between goals and systems, and learn how combining them creates momentum that sustains real progress.
Drinking water should be easy. But most of us forget — even with reminders and good intentions. This article explains the science behind why the habit doesn’t stick, and how to finally make hydration part of your day.
What if your next big breakthrough starts with just one small move? Stories of Momentum invites you into the psychology of progress, the power of momentum, and the stories that unfold when we just begin.